1:
1. Eggs - High in protein and essential amino acids.
2. Salmon - Rich in omega-3 fatty acids for muscle recovery.
2:
3. Chicken breast - Lean protein to support muscle growth.
4. Greek yogurt - Packed with protein and probiotics.
3:
5. Quinoa - Complete protein source for muscle repair.
6. Spinach - Iron-rich greens for energy and muscle function.
4:
7. Sweet potatoes - Complex carbs for sustained energy.
8. Berries - Antioxidants for muscle recovery and fat loss.
5:
9. Almonds - Healthy fats and protein for muscle fuel.
10. Avocado - Monounsaturated fats for heart health.
6:
11. Lentils - Plant-based protein and fiber for satiety.
12. Broccoli - Vitamin C and fiber for immune support.
7:
13. Tuna - Low-calorie protein source for fat loss.
14. Cottage cheese - Casein protein for overnight muscle repair.
8:
15. Brown rice - Whole grain carbs for fueling workouts.
16. Chia seeds - Omega-3s and fiber for digestion.
9:
17. Walnuts - Omega-3s for brain health and muscle repair.
18. Turkey breast - Lean protein to support muscle growth.
Follow these superfoods to help build muscle and lose fat effectively!