1: 1. Start your day with a healthy Mediterranean diet breakfast for lasting energy.
2: 2. Try a quick 10-minute frittata packed with veggies and feta cheese.
3: 3. Overnight oats with Greek yogurt and berries make a nutritious, no-cook option.
4: 4. Avocado toast on whole grain bread is a simple yet satisfying choice.
5: 5. Whip up a smoothie bowl with spinach, banana, and almond butter for a nutrient boost.
6: 6. Mediterranean-style chia pudding with pistachios and honey is a sweet treat.
7: 7. Breakfast bruschetta with tomatoes, basil, and olive oil is a fresh and flavorful option.
8: 8. Baked egg cups with roasted red peppers and olives are perfect for busy mornings.
9: 9. Nutty granola with dried fruit and Greek yogurt provides a crunchy start to the day.
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