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1. Add color to your plate with these 10-minute Mediterranean diet recipes for the whole family.
2. Quick and easy meals with less than 5 ingredients are perfect for busy nights.
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3. Try a flavorful Greek salad with feta cheese, olives, tomatoes, cucumbers, and a drizzle of olive oil.
4. Roasted vegetables tossed in a blend of herbs and spices make a delicious side dish.
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5. Create a tasty hummus wrap with chickpeas, tahini, lemon juice, garlic, and whole wheat tortillas.
6. Fresh and simple ingredients come together in a Mediterranean-inspired pasta salad.
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7. Whip up a batch of homemade tzatziki sauce with Greek yogurt, cucumber, garlic, dill, and lemon juice.
8. Baked salmon with lemon, garlic, and herbs is a nutritious main course that's ready in minutes.
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9. Enjoy a satisfying bowl of lentil soup made with lentils, carrots, onions, tomatoes, and vegetable broth.
10. A simple caprese salad with ripe tomatoes, fresh basil, mozzarella cheese, and balsamic glaze is a crowd-pleaser.
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11. Make a quick and delicious flatbread pizza topped with marinara sauce, cheese, olives, and fresh herbs.
12. Lemon-dressed quinoa salad with cherry tomatoes, cucumbers, parsley, and a pinch of salt is a light and healthy option.
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13. Spinach and feta stuffed chicken breast is a flavorful dish that's sure to impress your family.
14. Grilled shrimp skewers with lemon, garlic, olive oil, and Mediterranean seasoning are perfect for summer cookouts.
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15. A refreshing watermelon and feta salad with mint, honey, and a sprinkle of sea salt is a perfect summer side.
16. Eggplant parmesan with marinara sauce, mozzarella cheese, and fresh basil is a comforting and satisfying meal.
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17. Greek yogurt parfait with honey, fresh fruit, nuts, and granola is a nutritious and delicious breakfast option.
18. Creamy avocado pasta with garlic, cherry tomatoes, lemon, and a dash of red pepper flakes is a creamy and flavorful choice.