1: "Boost fiber intake with whole grains and vegetables to improve magnesium and iron absorption."
2: "Incorporate nuts and seeds into your diet for a quick magnesium and iron boost."
3: "Try adding legumes like beans and lentils to increase your fiber, magnesium, and iron levels."
4: "Opt for fortified cereals and leafy greens to meet your magnesium and iron requirements."
5: "Include fruits like berries and bananas for a tasty way to up your magnesium and iron intake."
6: "Snack on dried fruit, such as apricots and figs, for a quick fiber, magnesium, and iron fix."
7: "Consider adding a magnesium supplement to your routine for an extra boost."
8: "Explore iron-rich foods like red meat, poultry, and seafood to combat deficiency."
9: "Don't forget to stay hydrated and balanced to support optimal absorption and levels."
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