1: Start your day right with these quick and tasty Mediterranean diet breakfasts for busy moms.

2: Whip up a delicious avocado toast topped with tomatoes and feta cheese in just 10 minutes.

3: Try a Greek yogurt parfait with fresh berries and a sprinkle of granola for a satisfying and anti-inflammatory breakfast.

4: Savor a spinach and feta egg scramble cooked in olive oil for a protein-packed morning boost.

5: Enjoy a quick and easy chia seed pudding made with almond milk and topped with nuts and honey.

6: Bake a batch of Mediterranean diet muffins with whole wheat flour, olive oil, and a mix of nuts and fruits.

7: Blend up a refreshing green smoothie with spinach, banana, Greek yogurt, and chia seeds for a nutritious start.

8: Try a Mediterranean-style omelette with olives, tomatoes, and feta cheese for a savory and satisfying breakfast option.

9: End your morning routine with a cup of green tea or a glass of water with lemon to boost your metabolism.

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