1: Start your day with a Mediterranean diet breakfast at 7 am for quick weight loss.

2: Delight in olives, feta, and whole grains in your morning meal for a healthy start.

3: Dive into Greek yogurt with fresh fruit and nuts for a filling breakfast option.

4: Boost your metabolism with a protein-packed omelet full of veggies and herbs.

5: Enjoy a refreshing smoothie made with spinach, cucumber, and citrus for a green kickstart.

6: Indulge in a toast topped with avocado, tomatoes, and a sprinkle of za'atar.

7: Savor a traditional Mediterranean breakfast platter with hummus, pita, and sliced veggies.

8: Spice up your morning routine with a shakshuka dish made with eggs, tomatoes, and spices.

9: Conclude your Mediterranean breakfast with a cup of herbal tea or black coffee for a satisfying start.

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